Podcast - The Weight Training Journal (FREE)

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Latest Podcast Episode

I have been weight training seriously for more than 14 years and if you were to ask me what is the single most important thing to learn I would say: Extraordinary Technique. Don't just mindlessly throw the weights up and down. Lift with precision and purpose sculpting the physique of your dreams injury-free in the most efficient and effective way possible. I have broken down the components of a perfect repetition to show you how important it is for your training success, and, how it will put you so far in front of those training poorly that you will say a silent prayer for them. Get excited. This is very important stuff…

Rave Reviews

"I wanted to let you know that I loved your training podcasts and I sent them to everyone I know. It has helped me train much better and I am seeing results! I hope that you plan on putting out more podcasts in the future." - Thanks! Chris Ford

"I just want to start by saying I really enjoy your podcast and find your responses to questions accurate and concise." - Steve Daraska

"Great podcast. What you've said about intensity has really changed how I feel during (and especially after) my workouts. I especially notice that reducing my rest period to 30-45 sec makes the workout much harder." - Bill

"I wanted to say hello from America and thank you for an excellent show. I love listening your podcast and replay them often. Thank you for a well put together and informative show." - Joe

"Hello from Seattle, Washington, USA. I subscribe to many fitness Podcasts and yours is the only one worth listening to, thanks very much." - Andrew

Recent Podcast Episodes

This podcast discusses how to use the best possible grip on Dumbbells during specific exercises. You will notice immediate improvements in comfort, muscle contraction, technique and strength which as an unstoppable team will unleash more muscle growth and more tone in less time.

In this Podcast, Joey Sheather answers questions sent in by listeners of the Weight Training Journal and members of Global Weight Training.

Joey Sheather, head trainer of Global Weight Training, discusses the 8 biggest mistakes most people make when they workout and explains what you can do to avoid these mistakes the next time you workout.

Please fill with your information the form from the bottom of the page and you will receive the "Workout Mistakes: The 8 Biggest Mistakes Workout Mistakes & How To Avoid Them" Report

In this 2 part series Joey Sheather, head trainer of Global Weight Training, discusses the 10 essential steps to getting the most out of every minute you spend working out.

With over 12 years experience, Joey Sheather shares practical action steps you can start using immediately to rapidly increase the results you achieve at the gym.

Please fill with your information the form from the bottom of the page and you will receive the "The 10 Essential Steps To Getting The Most Out Of Your Workouts" - Part 2 Report

In this 2 part series Joey Sheather, head trainer of Global Weight Training, discusses the 10 essential steps to getting the most out of every minute you spend working out.

With over 12 years experience, Joey Sheather shares practical action steps you can start using immediately to rapidly increase the results you achieve at the gym.

Please fill with your information the form from the bottom of the page and you will receive the "The 10 Essential Steps To Getting The Most Out Of Your Workouts" - Part 1 Report